YOGA

breathe in.  breathe out.

I whole heartedly believe that yoga can be both mentally and physically therapeutic. It is a way to find relief from every day stresses and can be both mentally and physically rewarding. Join us for one of our upcoming classes and events!

Class Schedule:

Therapeutic Yin Yoga
Date: Wednesdays
Time: 6-7 PM
Location: Wellhouse 1900
Delafield, WI





Chakra Yoga

Date: Wednesdays
Time: 8-9 AM
Location: Wellhouse 1900
Delafield, WI





Yoga
Fridays 9-10 AM
Location: BeFitness
Delafield, WI 


 

Upcoming Classes at Wellhouse 1900

Chakra Yoga

Every Wednesday Morning 9-10 AM

Rotating through the 7 chakras focusing on one every week

Therapeutic Yin Yoga

Every Wednesday Evening 6-7 PM

 

Aromatherapy, therapeutic hands-on assists, + cool lavender towels are used in every class

Check out our free yoga playlist!