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Morning Sickness

Morning sickness is a common side effect most commonly experienced throughout the first trimester. Here are some tips + tricks to help with the not so fun part of pregnancy!

Foods to Help With Nausea

Ginger

Peppermint

Bananas

Herbal Teas

High Protein Foods





Diffuse

Diffuse 3-5 drops of peppermint


Ingest

Put 1 drop of Ginger Vitality under the tongue


Topical

Dilute 1 drop Lemon Essential Oil on your chest. Jojoba oil is a great option!



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