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Heartburn <3

Indigestion is common throughout pregnancies. It can be caused by various things including the growing baby moving about, hormonal changes, food aversions, etc. Here are some ideas that can help ease the uncomfortable nature associated with heart burn!


Foods to Eat

Raw Almonds

Honey

Ginger

Herbal Teas


Roller Blends


Dilute Gentle Baby Essential Oil into carrier oil and roll along the neck.


Dilute 3-5 drops Lemon Essential Oil into carrier oil and roll along breastbone.




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